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Every person who becomes a member of Split Second Fitness will be assessed by experienced staff in order to evaluate the client’s strengths, weaknesses, and needs. Following the assessment, an individualized regimen will be created for each client. With a strategy in hand and regularly scheduled workouts, the trainer and client will work to improve the following areas: ambulatory locomotor movement, balance, posture, motor function, neuromuscular development, range of motion, and more.
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